Fit-4-lyF gives you optimum results in minimial time. We all live busy hectic lives. Personal Training with Fit-4-lyF is designed to fit into your crazy life. Schedules change and we can adapt to accomodate your needs. In addition, each session is designed specifically for you, according to your current level of fitness and changes to fit as your fitness level increases. That is so important for you to get better results faster.

In order for a person to lose weight and keep it off, it is essential that 100% of the weight lost is body fat. Unfortunately too many people have fallen into the yo-yo dieting trap. The old 'calories in vs calories out' does not factor in the importance of maintaing a healthy metabolism. Putting all the metabolism boosters into play can optimize your efforts and ensure you lose weight safely and permanently.

                        Fit-4-lyF client Malcolm Scattergood has lost 75#.

        

Malcolm before.                                 Now strong and active.

"It was Memorial weekend and at the end of it I reached my heaviest weight ever, 265 lbs. I had already joined a gym, however exercise by itself was not enough. Went on low carb diet and lost 20 lbs. quickly, but became stuck.
In august started strength training and a weight management program structured by personal trainer Tarisa. Steadily began to lose weight, steadily reduced clothe size from 42" waist to 34", 2XL shirts to L, now M shirts fit. By end of the year I was 200 lbs and 190 lbs by Feb. I maintain between 188 & 195 now."   - Malcolm Scatttergood

 

    

 *** Call 734-777-5277 or Email your class selection to Fit4LyF2@gmail.com. You can pre-pay thru Zelle or cash at the session ***

Looking for a fitness program you can enjoy with your children? The whole family needs exercise & I have put together an AWESOME program that allows every member of the family to exrcise at their own level but together at the same time. Cardio, strength, agility & nutrition all rolled into one for great family FUN! 

Many people are burdened by physical & emotional pain in their life. Current trends have been to treat these problems with medication. There has been recent alarm over the dramatic increase in death due to overdose of prescription medications.This is a special program including both individual sessions & group sessions designed to help you discover safer & more effective ways to overcome pain. 

(The side effects may cause increased energy, weight loss, focus, enhanced physique, better sleep, improved sexual function, increased productivity, joy, happiness, & peace.)

NOTE: Fit-4-lyF Yoga is not designed to promote religious ideaology. Spirituality is personal & individual. Meditation maybe more beneficial in privacy. The aspects of Yoga that are emphasized in these sessions are those that focus on improving fitness. Although varying forms of breathing are introduced, these are not intended to bring the practicers in to any hypnotic or trance-like state. The poses use primarily isometric resistance, while some poses use isotonic & isokenetic movement. Some sessions include pilates exercise as well. The benefits of yoga are the result of these aspects of the practice that enhance fitness. 

This instructive training focuses on those aspects of Yoga that will bring about the most beneficial changes in your body. Begins with energizing warmup & breathing, leading into core stimulating asanas (poses) that are designed to follow with the sessions theme. Gradualy increasing asana intensity to properly increase strength. Asanas are broken down into varying intesity levels to fully challenge both intermediate & advanced yogis but without strain to the body. Completing the strengthening asanas the muscles are now receptive to fuller flexibity. This is when the sessions flows into the stretching phase. Again care is taken to protect tendons, joints & ligaments, allowing stretches to increase flexibility in the now warm muscles themselves. the final phase is complete relaxation. Aroma therapy & soothing music throughout the session will leave you feeling with a great sense of calm & renewal. 

Get the EDGE over your competition!

Professional Cross Training led by a Nationally Accredited Certified Bio-Mechanic & Functional Training Specialist with additional certifications in Core Conditioning, Speed & Agility.

Increase Power, Stamina, VO2 Max, Speed & Agility  +++++ Ideal for high school athletes, also for any fitness enthusiasts who want to be the fastest, the strongest, the fittest, the BEST!!!

Emphatic Risk Reduction Training which includes: Proper developement of stabilizer muscles, form & technique drills that re-inforce proper movement patterns, core strengthening to protect the spine, along with other injury protection skills.

- Keeping you IN the game & on TOP of your game!!!

 

"Shakthi" means "POWER". This form of Yoga puts additional emphasis on building strength.  Begins with energizing warmup & breathing, leading into muscle strengthening asanas designed to fully tone & sculpt your arms, tighten abs, firm & lift your booty.  Asanas are broken down into varying intesity levels to fully challenge both intermediate & advanced yogis but without strain to the body. Completing the strengthening asanas the muscles are now receptive to fuller flexibity. This is when the sessions flows into the stretching phase. Again care is taken to protect tendons, joints & ligaments, allowing stretches to increase flexibility in the now warm muscles themselves. the final phase is complete relaxation. Aroma therapy & soothing music throughout the session will leave you feeling with a great sense of calm & renewal.